Act Now For Health

Archive for June, 2011

Your skin is not only your largest organ but also the only exposed organ. It is affected by various environmental factors including dangerous radiation from the sun. Your skin contains different cells that determine how healthy your skin is. These cells depend on the foods that you eat. In order to wear a healthy and beautiful skin, you need to eat foods that enhance the activities of your skin cells. By eat specific healthy foods, you prevent the occurrence of such skin diseases as acne. In addition, eating specific healthy foods prolongs skin aging, preventing early occurrence of wrinkles and puffy eyes.

Although eating a balanced diet is certainly beneficial to your skin, eating specific healthy foods in particular not only leads to smooth and healthy skin but healthy hair and nails as well. Below are just some of the healthy foods you seriously need to include in your diet:

Dairy products – Dairy products are very rich in vitamin A, on which your skin cells heavily depend on. Consuming dairy products is not only beneficial to your skin; vitamin A is very important in the management of diabetes and thyroid disease. However, you may not consume any diary product. You need to settle for low-fat dairy products.

Fruits – the link between fruits and your skin/hair cannot be ignored. Fruits contain varied minerals, vitamins and oils that your skin and hair need to be healthy and disease-free. Particular fruits indeed have a direct link to the health of your skin. Such include blackberries, blueberries, plums and strawberries. These fruits are high in antioxidants that ensure that your skin cells are healthy, leading to healthy skin.

Natural oils – Natural oils contain essential fatty acids that are beneficial to your skin and  hair. Your skin cell membranes depend on fatty acids to stay healthy. Healthy membranes act in two ways; they act as barriers to toxic substances and allow nutrients to pass through into skin cells. Note that your skin membranes also hold water, which is necessary for keeping your skin moisturized. Sunflower, salmon, walnut, canola and flax seed oils are very beneficial to your skin.

Whole grains – Eating whole grains of corn and wheat amongst others does not only provide your body with calories, your body also obtains selenium, which is very necessary for good health of your skin. A high level of selenium has been established to lead to reduced risk of skin cancer.

Green tea – The benefits of green tea on your skin are enormous. Green tea contains anti-inflammatory properties and protects your skin cell membranes from damage and degradation. You can obtain Green tea benefits by consuming the drink or applying it on your skin.

Water – Apart from healthy foods, water is very important to your skin. Your skin needs to be hydrated to look young and healthy. Make it a routine to drink adequate amount of water on a daily basis.

You not only obtain healthy and smooth skin by consuming these healthy foods for the skin, you also cut down on the amount of money you spend on skin cosmetics.

 

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